Resveratrol’s Many Wonderful Health Benefits
Resveratrol has caused quite a stir since its discovery and it has not slowed down since. It still finds its way into the media, from local news to Oprah. As more studies are done on this wonder compound more advantages are discovered and those that are known are confirmed yet again.
Resveratrol has many health benefits. These include giving you more energy, helping you lose weight, and giving you smoother, younger looking skin. This is just to name a few. Lets explore the health benefits resveratrol has to offer. After reading this you will see why you should be taking a resveratrol supplement.
Helping You Look Years Younger
Resveratrol has been claimed to be the greatest anti-aging supplement yet discovered. Research has backed up this claim showing amazing promise from this compound. Studies have shown that adding resveratrol to the diets of middle aged mice significantly slowed their aging and kept their hearts healthy, even when given a high fat diet. Tests performed on fish that had been given resveratrol showed increased life spans of 33%-60%.
Researchers believe that resveratrol can extend life in the same way that calorie restricted diets do. This is achieved when the body is encouraged to produce Sirtuin 1, which is an enzyme that aides in cellular regulation.
Weight Loss Made Easier
One of the big factors that make resveratrol so popular is its ability to help you lose weight. Weight loss is certainly on a lot of people’s minds these days and resveratrol, along with it’s other health benefits, make it a good supplement to aide you in losing those extra pounds.
There has been a lot of research lately into resveratrol’s ability to help you shed weight. Studies have found that it promotes weight loss in a similar manner to calorie restricted diets, by triggering the SiRT1 gene.
The French are also a good example of resveratrol promoting good weight. While the French eat a high fat diet they maintain good health along with a healthy weight. The French consume a lot of resveratrol through drinking red wine. Luckily you don’t have to consume a lot of wine to gain these benefits, as there are concentrated supplements available.
Resveratrol For A Healthy Heart
Studies show that resveratrol can help protect your heart by limiting cardiac fibrosis, which is a hardening of the heart tissue. This should be a concern if you have hypertension or have had heart failure. Resveratrol can also help prevent blood clots and reduce cholesterol.
Increase Your Energy Levels
Tests on laboratory mice have demonstrated that those on resveratrol ran twice as far on a treadmill compared to those with no resveratrol. The tests showed that resveratrol increased muscle tissue oxygen consumption in the mice. There was also an increase in mitochondria in their muscle tissue, the powerhouse of cells.
Resveratrol For Your Prostate
A University of Alabama study found a great benefit to your prostate thanks to resveratrol. Mice fed resveratrol had a reduction in the development of prostrate cancer by 87%. They also showed a slowing of the progression of the cancer.
Improve Your Kidneys and Brain Health
Researchers in Spain tested the effects of resveratrol on mice fed a high cholesterol diet. They found that resveratrol may protect your kidneys and brain against oxidative stress and high blood cholesterol.
Resveratrol Protects Against Breast Cancer
As you probably know, a major cause of breast cancer comes from imbalances in the body’s system for processing estrogen. A study at the University of Nebraska showed that resveratrol prevented estrogen from being processed into dangerous metabolites, which result from the imbalances and can lead to breast cancer. No only this but the study found that resveratrol actually promotes the production of an enzyme that destroys these estrogen metabolites.
Living A Healthy Lifestyle
As research continues to show eating a balanced, healthy diet, exercising and taking antioxidant supplements such as resveratrol has a lot of health benefits. This is a great recipe for protecting yourself against cancers and disease, improving your overall health and staying youthful and energetic.
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